89% of people surveyed by Cengage Group said “feeling burned out and unsupported” was one of the main reasons they quit their job – or planned to do it in the next 6 months. The so-called “Great Resignation” process has...
Consulting more than 30,000 people about nutrition will make you pick up some clues on what foods can confuse a typical health-conscious person. And believe me, I have heard some peculiar things people think are healthy over my career. Some...
A recent study published in the BMC Nutrition, an open-access peer-reviewed journal, shows that 87.3% of the Keto Cycle app users lost some initial weight. The researchers sought to define if the people using the app achieved statistically significant weight...
89% of people surveyed by Cengage Group said “feeling burned out and unsupported” was one of the main reasons they quit their job – or planned to do it in the next 6 months. The so-called “Great Resignation” process has…
The diabetes management program Klinio was recently reviewed by experts from the Validation Institute. The results are in – using the app helps significantly reduce the blood glucose levels in type 2 diabetes patients. The Institute has analyzed data from…
A recent study published in the BMC Nutrition, an open-access peer-reviewed journal, shows that 87.3% of the Keto Cycle app users lost some initial weight. The researchers sought to define if the people using the app achieved statistically significant weight…
Consulting more than 30,000 people about nutrition will make you pick up some clues on what foods can confuse a typical health-conscious person. And believe me, I have heard some peculiar things people think are healthy over my career. Some…
In 2022, we can expect to bridge the gap between technology and medicine through 5 emerging digital health and wellness trends. So, how will we get healthier in 2022? #1: New Digital Health Trends Will Focus on the Elderly People…
We have asked 11,408 people who have heart problems to help us understand how many of the chronic conditions or lifestyle choices could be prevented. Then, we ranked the top reasons behind high blood pressure and high cholesterol. So what’s…
Over the past few years at Kilo Health working as a nutritionist, I had a chance to consult hundreds of people who seek help with their cholesterol levels. Even though the people come from very different backgrounds, the story seemed…
With Kasparas Aleknavicius, Kilo Health’s Head of Medical Affairs, we talked about the future of HealthTech and the most promising segment of this new market — helping people with chronic illnesses. In the future, it’s going to be the opposite of what is…
Did you know that about half of the cells in your body are actually bacteria? We didn’t until Kristina Žalnieraitė told us. Kristina was the first-ever nutritionist to join Kilo Health. Over the years, she has grown her team into…
Robertas Pranevičius, MD, is an interventional cardiologist who looks at heart health from a person-centered standpoint. He believes that you cannot treat heart disease by only focusing on the symptoms. As humans are not a collection of body parts. Often,…
Kasparas Aleknavičius, MD, is a health futurist and the Head of Medical Affairs in Kilo Health. Under his leadership, we have explored multiple ways to use the latest technology and improve the lives of millions. In today’s interview, we discussed…
The recent changes in nutrition science have helped us take a more comprehensive look at our health. It’s not about the specific foods anymore – we finally talk about systems and actions that together make us stronger, happier, and less…