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Weight management

Help employees manage weight in a healthy and monitored way

The weight management program features DoFasting, Joggo, and Keto Cycle apps — the intermittent fasting, ketogenic, and running programs to maintain a healthy weight and improve metabolic health. Developed to reduce the risk of diabetes, hypertension and improve overall health.

Help employees stay active and healthy

Ketogenic diet
Intermittent Fasting
Meal plans

One of the most effective therapeutic methods

Regular intermittent fasting or running results in a healthy 1.65-pound weekly weight loss

Based on clinical studies, intermittent fasting and the ketogenic diet can help reduce belly weight

DoFasting and Keto Cycle social support communities add up to over 117k members

A tailored program for every employee

The key to a longer and healthier life

In and out of the workplace, metabolic health has numerous benefits, from being more present and focused to getting less sick or succumbing to severe chronic ailments.

Each app within the program provides long-lasting benefits for your employees’ lives by increasing life longevity, improving heart health, speeding up metabolism, and providing an overall positive impact on the quality of life. Depending on your employee’s needs and preferences, the program can include all or just one app.

Ketogenic diet for healthy weight loss

Keto Cycle is a revolutionary low-carb, high-fat eating program that puts your body into ketosis — the health-promoting state where your body burns fat for energy.

Combined with a personalized, guided approach, the ketogenic diet will turn your body into a fat-burning machine, giving everything you need for a healthy future.

Intermittent fasting benefits

DoFasting is a program cycle between eating and fasting. The app aids users in staying on track with their fasting windows, offering meals to eat before and after to maintain healthy weight loss effects.

Intermittent fasting accelerates weight loss and leads to various health benefits, such as reduced inflammation, regulated blood sugar, and cholesterol levels, improved brain health, and many others.

Personalized training plan for each run

The Joggo app is a personalized running plan that ensures your employees run correctly and safely and build sustainable healthy habits.

Each program is created by elite running coaches who work with data teams to combine users’ lifestyles, health, big data, and science into an ecosystem to create a personalized running plan based on their unique goals.

The weight management program features:
  • Meal planners
  • Training plans
  • Workout and running guidance
  • Progress trackers
  • Nutritionist support
  • Daily reminders for accountability

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Get more information on how Kilo Health can help your employees feel cared for and supported.

Book a free demo

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